Medical science has seen significant development in the past few decades. We have established treatments and vaccines for several high-risk diseases and prevented them from causing permanent harm. However, with time, our lifestyles have worsened. We are a generation that thrives on junk food, skips on exercises, and fitness! Our rapidly changing lifestyles are the persistent cause of lifestyle diseases like diabetes, high cholesterol, hypertension, heart attacks, etc. Over the last two to three decades, lifestyle diseases have been a significant health concern in different medical communities. Many people take regular medication for diseases like hyperglycemia, hyperthyroidism, high cholesterol, and blood pressure. Such diseases are often triggered by unhealthy and unfit lifestyles of the patients from a young age.