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This high-protein breakfast will help you maintain your energy levels for hours. For more fiber, serve the tortilla with whole grain toast.

This high-protein breakfast will help you maintain your energy levels for hours. For more fiber, serve the tortilla with whole grain toast. Add a green salad for a nutritious brunch or lunch. Tomatoes and navy beans are a classic Italian combination that makes a perfect base to go with fried eggs. This dish is rich in antioxidants from tomatoes and vegetables. Roasting the tomatoes adds a layer of sweetness to the dish.

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