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Few words strike more fear in people than the word cancer. The fear of what might happen can in itself be very detrimental to an individual's physical and mental health.

The life you had before cancer may seem like a distant memory that the battle pays off, but always stick to your past to remind yourself of what you have to look forward to in the future. Keep old photos and old videos around to remind yourself that cancer is not all there is in life for you. A positive view of the future is good for your health.

Keeping your weight on the right diet does more than make you feel good, it has also been shown to reduce the risk of cancer Book PCR Test. A healthy lifestyle that includes enough water, fresh vegetables and fruits and 30 minutes a day of healthy exercise will not only help protect you from cancer, but it will help you live your best life.

There are a variety of services you can contact for help with daily tasks as you fight your cancer. You can contact local churches and charities or find any type of local government support. You will find people who will help you by cleaning your home and leaving other things if you have no one to lean on.

Fresh air is definitely underestimated but certainly good as you try to beat cancer. Enjoying the sunshine and the wind can be very calm, relaxing and refreshing. And if you can walk around outside, you also get the added benefit of exercise. Go outdoors if you have the opportunity.

If you have been diagnosed with cancer, drink as much water as possible, preferably between eight and ten glasses every day. You will take a lot of medicine, and water will help your kidneys handle everything that you put into your body. Water will also keep you hydrated.

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anusharehan

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