Hi, I am Henry Matson from the USA. In Home Personal Trainer North Haven CT is the best way to get in shape fast and lose weight. At North Haven Training, they pride themselves on their encouragement, respect, and productive workouts. Their program operates under a 90-minute weekly schedule. The program begins with 45 minutes of cardio training followed by stretching and core strengthening exercises. Then comes strength training with circuit training and finally stretching again before calling it a day!