After a full day of work, we all want to just lie on our bed and have a relaxing and sound sleep. Everybody has some different and unique way of sleeping. Some methods and styles can cause you pain and trouble in the long run. Sleep is very personal comfort and it is almost impossible to put in conscious effort in improving your sleep patterns when you are in deep sleep.
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Some of these practices bring you into the present by fastening your attention on a single repetitive action, similar to your breathing or a many repeated words. Other forms of awareness contemplation encourage you to follow and also release internal studies or sensations. Awareness can also be applied to conditioning similar to walking, exercising, or eating. Using awareness to stay focused on the present might feel straightforward, but it takes practice to reap all the benefits.
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